Do Your Muscles Require A Deep Tissue Massage
Do Your Muscles Require a Deep Tissue Massage?
How Important is a Deep massage?
How Does Deep Tissue Massage Compare to Swedish Massage?
- Both deep tissue and Swedish massage employs the use of strokes. However, the amount of pressure applied in each of the massage techniques varies greatly.
- Deep tissue massage is used to treat chronic pain on muscle and sports-related injuries, while Swedish massage therapy is used to improve relaxation and reduce the tension that comes with everyday activities like sitting for a prolonged sitting, standing, or lying position.
- Although both massage techniques use palms and fingers to manipulate your tissues when it comes to deep massage, elbows and forearms may be used to apply increased pressure. In Swedish massage, the therapist is limited to using the palm of their hands.
- A deep tissue massage focuses on the inner layers of your muscle and is used to treat tendons and muscle injuries present on your major muscles. With Swedish massage, the most attention goes to those parts of your body that hold the highest amount of tension, such as the shoulders and neck.